Numb by Kay Gackle

Author:Kay Gackle
Language: eng
Format: epub
Tags: Religion/Christian Life/Personal Growth/Psychology/Emotions/Body, Mind, & Spirit/Healing/General
Publisher: Elm Hill
Published: 2018-11-27T16:00:00+00:00

Getting back to feeling can be work, but there are different ways to access those feelings. Giving ourselves time to reflect can offer some insight on how to get unstuck from where we are numb. Maybe an easier route would be to access those feelings from the place of empathy. Looking at someone’s affect or listening to a friend’s story and understanding as well as sharing in their feelings and experiences. Through empathy, we can begin to see the connections and from there start to see or recognize our own feelings again. Learning different ways to externalize how we are feeling can help us as we seek to express and communicate what’s been internalized. All these ways help us start to add different colors around the color white, add feelings around our numb, so that we can begin to feel again.

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